21st Century Apothecary

I lost 52 lbs. and have kept it off!

Sat, 05 May 2012 15:51:59 -0700

My name is George and I wanted to share with people how I lost weight and kept it off. And I didn't spend a fortune doing it either. I don't believe in buying in to the Nutri System plan and all the other ongoing special foods purchases that are advertised.

If you just use common sense, stick to one real, honest plan, keep at it and don't give up, any one can lose the weight they want to. One fact I do know for sure. If you want to lose weight AND keep it off, you must lose the weight slowly over time. The fast weight loss fad diets do not work for the long term. Losing weight and keeping it off permanently is an eating style change, not just a diet to lose weight.

Before I go any further let me tell you a little about my self.

I'm not a doctor, nutrition specialist, dietician, diet guru, weight trainer or any other person in the medical or diet field. What I am is a guy with a degree in Finance and Accounting that has always worked in that field. And I want to just share what worked for me. Also, I don't like to spend money that I don't have to. I'm not cheap, I just don't like to waste money....

Hypnosis For Stress Relief

Sat, 28 Apr 2012 16:12:11 -0700

From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of life's demands?

Stressed out. When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke.

While we can't eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones....

How To Get Your Baby To Eat Vegetables

Sat, 14 Apr 2012 22:30:12 -0700

Vegetables contain so many vitamins, minerals and nutrients necessary to good health that it's important to ensure your baby is eating enough of them. Understandably, then, many parents become concerned when their little ones refuse to eat vegetables at all!

When starting solids, it's a good idea to try introducing veggies before fruits -- the thinking behind this is that babies will be less happy to accept vegetables after experiencing the sweetness of fruits. Despite this, though, some babies just don't seem to particularly enjoy vegetables -- so here are some ideas to help incorporate these nutritious foods into his diet:...

The 8 Most Effective Ways to Prevent Hair Loss

Sat, 31 Mar 2012 21:01:11 -0700

Many people resort to natural ways of preventing hair falling out mainly because it is non-invasive. Aside from this, they are ensured that they are getting pure and natural ingredients which won't harm their bodies.

There are many all-natural home remedies -- some brand new elixirs, some from ancient cultures. While no home remedy is guaranteed to work, there is certainly no reason not to give one or more a try.

1. Cleaning and moisturization are two major components of a proper hair care regimen for stimulating hair growth. However, the basics of hair care can differ a bit depending on the specific type of the hair. Usually, dry and curly hair is more difficult to manage and needs more moisturization than oily hair. However, irrespective of the hair type, the scalp has to be kept free of dirt and dead cells to stimulate hair growth....

The True Secret to Weight Loss Success

Thu, 22 Mar 2012 01:54:53 -0700

We've all read books on self-improvement to learn what we need to know about success. However, the fact remains that books are only informational in nature; they can tell you what you need to know and momentarily raise your spirits, but they don't offer lasting change. Oftentimes these books are little more than a brief pick-me-up.

The same can be said for the myriad of diet books, pills, websites, gadgets, and exercise fads on the market. Most of them are complete foolishness and are aimed more at parting you from your money rather than true lifestyle change. So many people invest in such things, only to be disappointed. Some might actually be useful tools -- if you make them a part of your daily lifestyle. No fad or quick fix is going to make you look good or get fit.

Be honest: how many times have you read a book, tried a diet, or joined a gym only to fall off when things got tough? In order to achieve true fitness you need to involve both your mind and your body. You need to cultivate a lifestyle that celebrates a combined mind-body workout and make it a part of your daily routine!...

Train Your Body To Burn Fat Not Store It

Sat, 03 Mar 2012 04:12:43 -0800

If you have a wider waistline than you would like and are finding it almost impossible to whittle it down again you may be suffering from a common condition known as 'metabolic syndrome'. This is a chemical imbalance in the body that puts stress on the metabolism which results in the metabolic rate and the rate fuel is burned being reduced.

This syndrome can be triggered by a reduction in glucose in the blood-stream over a period of time such as when carbohydrates are reduced when weight loss attempts are being made. The body slows its processes down requiring less energy to function as it worries that the food shortage is a going to be a long lasting event....

Top Tips to Get Your Diabetes Under Control Now!

Tue, 28 Feb 2012 18:19:01 -0800

What do you get when you play a country and western song backwards? You get your truck back, you get your home back, you get your love life back. Just like reversing a country and western song, you can get your health back and stop diabetes symptoms from controlling your life.

Just to clarify, your body communicates with itself using chemical messengers called hormones. Several organs in the brain and body produce hormones that flow to other organs through the blood where these messages are received and the corresponding organ responds by producing another hormone that fixes a problem detected by sensors in your nervous system that alerted the brain in the first place....

Thyroid Dysfunction: Its Symptoms & Treatment

Mon, 30 Jan 2012 00:33:39 -0800

Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. This hormone is necessary for proper functioning of the cells of our body and assist in metabolism. Any deficiency in this hormone would result in a host of problems in the human body.

There many people around the world with some form of hypothyroidism or thyroid dysfunction without even knowing that they have that disorder. Surgery, medications, iodine deficiency, dysfunction of the pituitary gland, and thyroid gland inflammation are some of the causes of hypothyroidism. The other causes of hypothyroidism could be chronic fatigue and weakness, weight gain or difficulty in losing weight, dry and rough skin, and abnormal menstrual cycles....

Soda Dangers: What You Should Know About Soda

Sun, 15 Jan 2012 13:26:06 -0800

Statistics show that the average American drinks an estimated 56 gallons of soft drinks each year. Before you grab that next can of soda, consider this: a can of soda contains about 10 teaspoons of sugar, 150 calories, and 30 to 55 mg of caffeine. Moreover, it is loaded with artificial food colors and sulphites, which are preservatives that can trigger migraine and headaches and can cause heart palpitations and arrhythmia.

Some of the major components of soda are the following:...

Natural Treatment For Depression -- It Is Possible!

Wed, 28 Dec 2011 16:32:59 -0800

Depression is one of the most common psychological and emotional problems American adults encounter. A study reports that about 13 to 20 percent of American adults have some form of depressive symptoms. Unfortunately, many severe cases of depression can ultimately lead to suicide.

Are there any solutions and treatments available to stem this unfortunate tide? Fortunately, the answer to this is yes. Unfortunately again, many of these treatments involves a soup of medicines that may have some form or side effect. As we discussed previously psychotherapy is another solution that is gaining popularity due to the favorable results they have exhibited....

Major Advantages of Massage Therapy

Wed, 28 Dec 2011 16:32:59 -0800

Most often, people think that having a massage physiotherapy is expensive with a small number of advantages to a person's overall health condition. Definitely it is a false notion because it gives us major advantages such as in a form of relaxation or lessening the stress you have.

A lot of people seek for this kind of therapy in order to relax and get rid of stress. Our muscles do contract and relax in a given time according to our daily activities. Giving the right amount of tension to our muscle will give more comfort and good flow of blood in our body. It promotes better circulation inside our veins that prevents hypertension, plaque formations, blood viscosity and a lot more. If everything inside your body is functioning well, you will gain enough energy to fight against the external stressors you are facing each time of the day....

Look Like You're 20 Even When You're Not: Five Youth Preserving Guidelines

Sun, 11 Dec 2011 13:01:14 -0800

Was 20 a long time ago? You can't reverse time and go back to 20, but you can look and feel like 20 again…. And it's actually pretty simple to pull off. You'll look younger than your age if follow a few simple guidelines about a proper diet, an active lifestyle, and control of stress levels. A healthier body is just three steps away.

Here are some simple ways to make you look like 20 once again:

1. It's the berries

Kids love 'em. You should too. They're good for you. Most berries and fruits are loaded with the antioxidants that your body needs to neutralize free radicals. Because these free radicals cause most of the cell and tissue damage in your body. What we see as aging is primarily the damage caused by free radicals in your body....

Liver Detox: Weight Loss and Liver and Gall Bladder Cleanse

Wed, 30 Nov 2011 19:29:44 -0800

Like the colon, the liver is begging for a cleanse.

First, start your morning with freshly squeezed lemon in warm water. This helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and stimulates bowel motion.

Here's a recipe for an amazing drink for the liver that I highly recommend:...

Anger And Your Health: How Your Outlook Influences Health and Your Ability To Control Anger

Wed, 02 Nov 2011 17:29:20 -0700

The situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

Scene 1: Job loss. Jane is devastated, convincing herself that she is all washed up, she can never catch a break, it is useless for her to try to be successful, and she is never going to succeed at anything.

Anthony, however, has a healthier inner dialogue. He tells himself he may not have been good at that particular job, his skills and his company's needs did not mesh and being fired was only a temporary setback in his career....

Resveratrol As A Substitute of Aspirin For Heart Health

Fri, 14 Oct 2011 15:38:25 -0700

Resveratrol - Resveratrol as a substitute of Aspirin for Heart Health

Resveratrol, an antioxidant, anti-inflammatory substance created by a variety of plants, starting from vines to peanuts and pine trees. Resveratrol has been used in Asian medicine for hundreds of years, especially in liver and heart problem treatments. Resveratrol helps lower cholesterol, and is as much as 10 to 20 times more potent than vitamin E in protecting against LDL oxidation. Further studies of resveratrol revealed that it helps prevent blood clots by keeping blood vessels open and pliable....